We’re Different.
That’s it, that the About Us.
No seriously, though.
We make it personal, because
well, it is.
The journey, is the reward.
We bring the tools that have always existed for your betterment to the forefront.
The difference between FEM (and them) is enormous.
Most meditation apps offer the same experience to everyone.
At Forth Element Meditation, your meditation is created specifically for you, your season of life, and the intentions you're carrying.
Rather than fitting yourself into a pre-recorded program, your practice is designed to meet you where you are.
You are not receiving a script.
You are receiving a personalized experience.
My Why
As a little girl, I noticed the way people hated their jobs and still went to work everyday.
I watched people rush through life, and barely have time to live i.e. love their life.
I decided that wouldn’t be me.
I made a commitment to myself at a very young age that I’d live a life I loved, I’d do work that I loved and my lifestyle wouldn’t suffer and most importantly that my happiness wouldn’t suffer or be put on the backburner.
Here I am almost 20 years later with tools I’ve acquired to see this commitment come into fruition. Forth Element Meditation is an invitation into tutelage that activates everyday awareness into lasting freedom.
About Me
My Experience & Intention
For over a decade, I've worked in education, leadership, and community-centered spaces, supporting individuals and groups in learning, growing, self-discovery, and personal development.
My intention is to create experiences that help people reconnect to themselves, honor their journey, and bring forth more of who they truly are minus the the things that don’t serve them.
Education & Training
B.A. Communication, Education & Leadership
Kennesaw State University
Meditation Certification
Kennesaw State University
Companies I’ve Worked With:
YWCA Greater Atlanta
Girl Scouts of Greater Atlanta
The Solution
We’re putting ancient wisdom back into practice.
A customized meditation plan that addresses the impact of your life’s existing conditions.
With the right tools and support, it’s possible to create, maintain, and grow a version of balance that nurtures the whole person and makes life feel truly meaningful and enjoyable. You’re so close because you’re here, you feel it tugging at you.
Ready to explore what's possible?
Modern Problems + Revitalized Ancient Tutelage
The Problem
It has become normal to feel ungrounded, stressed constantly, tired, and overwhelmed.
We have accepted this way life out of balance as normal. Although our bodies, our minds, our spirits suffer, we continue on because the common notion and narrative is that even though it doesn’t feel quite right, it’s what we have to do. So we accept it and “move on”.
Except we don’t move on… we suffer and live life on repeat. And that’s not living , that’s just existing. That’s not living, that’s surviving. AND YOU WERE BORN TO THRIVE!
Meet Our Pillars:
At the foundation of the transformative work we do, are these pillars. They remind us who we are and when we explore their power, we find out more of who we truly are.
SPIRIT
Your higher self has always been there, quietly waiting. We help you hear it again — and let it lead.
NATURE
You and the natural world are more connected than you know. We help you find your way back to that bond.
HEALING
Real healing goes deeper than the surface. We give you the tools to get there — emotionally, spiritually, personally.
RENEWAL
Joy isn't something you find. It's something you remember. We help you cultivate it and carry it forward.